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It is no secret that a diet full of fried foods, giant portions, desserts, and sugary drinks alcohol, weight gain. And there is no doubt why the books accumulate when you take in more calories than you burn in physical activity. But how do you explain weight gain when your lifestyle includes regular exercise and a healthy diet that?s controlled in calories? Take the weight is quite frustrating, especially when not really understand why the needle on the scale is increasing.
There are several things to consider if you are gaining weight while watching calories and physical activity. Most likely, a variety of things working together that led to weight gain.
?Weight gain is so complicated, many factors can affect your weight. It is most likely a combination of things that one factor,? says Michelle May, MD, author of Am I Hungry? What to do when diets do not work.
Here are five factors that may cause the ladder to climb when you least expect it.
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1. Is it possible that the increase in weight due to lack of sleep
The body functions best when well rested. ?When you do not sleep enough, your body experiences physiologic stress and, biochemically, which store fat more efficiently,? says May.
When you?re tired, can not handle stress well, you get to the food as a coping mechanism. In addition, you can take in extra calories from late-night snacks. Some people think that eating can help you sleep, but all it really does is add more calories to your daily total.
The symptoms that you can not get enough rest include fatigue levels, low energy, shaking his head with ease, and feels irritable.
Try to get eight hours of sleep each night.
?Add about 15 minutes before bed and see how you feel,? suggests in May ?Continue to experiment with new 15-minute increments until you find the amount of sleep? which is good for you.? When developing a sleep ritual well and exercise regularly, sleep better, she says.
2. It is possible that weight gain due to stress
We live in a society that requires us to do more, be more and more. Stress takes us forward and helps cope with the demands of life, but also affects our mood and emotions.
stress response ?in the case of? fight or flight ?juggling too many responsibilities, or coping with financial pressures, triggering a biochemical process by which our body goes into survival mode,? says May, ?Our bodies store fuel, slow metabolism, and void [chemical cortisol, leptin, and others] hormones are more likely to cause obesity in the abdominal region?. ?
Many people come to food to help relieve stress. But, of course, this does not work long term.
?Food is a temporary solution, because it deals with real tension that must be addressed to reduce the trigger for eating and correct the problem,? says May.
Susan Bowerman, MS, RD, assistant director of the Center for Human Nutrition at UCLA, says stress eaters tend to prefer foods high in carbohydrates because these foods would increase serotonin in the brain, which has an effect soothing. ?It?s almost like self-medication,? he said. ?Many people binge on starchy foods to feel better.? May and Bowerman recommend relaxation techniques and exercise, which also burns calories and provides health benefits.
3. It is possible that weight gain from medication
Some drugs used to treat depression, mood disorders, seizures, migraines, hypertension and diabetes can cause weight gain, a modest amount to as much as 10 pounds per month. Some steroids, hormone replacement therapy, and even oral contraceptives can also cause gradual weight creep. Your kit can be the cause of your weight gain if you win five or more pounds in a month without a change in lifestyle.
?Every drug works a little differently than weight gain, increased appetite, impaired fat is stored so, how to change insulin levels,? says May. ?And that s not all medicines have side effects similar to all people.?
In the case of antidepressants weight gain, perhaps even unrelated to the action of the drug ? feeling better can also result in a hearty appetite. Some medicines can cause fluid retention which appears in the scale of weight gain, but is not oily and usually easily corrected.
Experts say that some of the most common types of drugs that can cause weight gain are:
* Steroids * Antidepressants * Antipsychotics * Anticonvulsants * Drugs for diabetes * High Blood Pressure Drugs * Drugs with heartburn
But it is important to remember that some extra kilos may be worth the commitment of what a particular medication does for your overall health, experts say. Moreover, even if your medication is causing weight gain, you should always be aware of eating a healthy diet and regular physical activity.
?It?s rare that the problem was solved with a change of medication,? says May. ?These things can help, but they are rarely the sole cause of weight gain.?
If you think your medication is causing weight gain, talk to your healthcare professional to see about changing your prescription. But whatever you do, do not you go to medication without medical advice.
4. It is possible that weight gain due to a medical condition
The most common medical condition that causes weight gain is hypothyroidism. A deficiency of thyroid hormone can decrease metabolism, causing a loss of appetite and weight gain.
?If you feel fatigued, lethargic, swelling, hoarse voice, intolerance to cold, sleeping too much, or headaches, you should consult your doctor for a simple test to determine if you have hypothyroidism. Far more rare is a condition known as Cushing syndrome ? a disease caused by excess cortisol ? which can also lead to weight gain.
5. It is possible that weight gain due to menopause
Women reach menopause at a range of ages, but most are in their forties and are less physically active than when they were younger. With age comes a natural slowing of metabolism. At the same time, hormonal changes can trigger hunger, depression and sleep disorders.
?It?s multifactorial. When women go through menopause, they lose estrogen, causing their shapes to change ? usually a weight loss of the hip and thigh. And you begin to win more in the middle,? says Bowerman. It explains that estrogen favors fat deposition in the lower body, and when you lose this hormone, fat is more likely to be deposited in the middle section (like men). This spare tire for the half was not so affectionately called menopot.
The key to avoiding this extra belly fat for maintaining and increasing the amount of lean body mass, which, in turn, increase your metabolism or calorie burn rate.
?Women need to understand the importance of weight lifting and bodybuilding is your health,? says Bowerman. And do not worry, doing strength training will not be muscled women, experts say.
Exercise also helps offset bone loss that can come with menopause. A combination of exercise and a healthy diet and controlled in calories, rich in calcium and vitamin D is the answer to counteract the weight gain of menopause.
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